Banana Cake with Oats: A Delicious and Healthy Recipe

If you are looking for a snack or breakfast option that is both nutritious and delicious, the banana with oats is the perfect choice. This recipe combines the natural sweetness of bananas with the rich texture and health benefits of oats, resulting in a flavorful cake you'll love.

Index

• Why choose banana oat cake?
• Required ingredients
• Step by step preparation
• Tips for a perfect cake
• Variations of banana cake with oats
• Health benefits
• Common questions
• Conclusion

Why choose banana oat cake?

In addition to being a delicious and easy-to-make option, banana oat cake brings several benefits. Bananas are rich in potassium, fiber and vitamins, while oats are known for their high soluble fiber content, which can help with digestion and heart health. Together, these ingredients create a powerful combination that not only satisfies the palate, but also contributes to a balanced diet.

Required ingredients

• 3 ripe bananas, mashed
• 2 eggs
• 1/2 cup vegetable oil
• 1 cup of rolled oats
• 1 cup whole wheat flour
• 3/4 cup brown sugar
• 1 tablespoon baking powder
• 1 pinch of salt
• 1 teaspoon of cinnamon powder (optional)

Step by step preparation

1. Preheat the oven to 180°C and grease a cake tin with butter and flour.
2. In a bowl, mix the mashed bananas, eggs and oil until you obtain a homogeneous mixture.
3. Add the oats, wheat flour, brown sugar, yeast, salt and cinnamon, and mix well.
4. Pour the batter into the prepared pan and bake for approximately 40 minutes, or until a toothpick inserted into the center of the cake comes out clean.
5. Remove from the oven and let cool before unmolding.

Tips for a perfect cake

• Use very ripe bananas for a sweeter flavor and moist texture.
• For a healthier version, replace the brown sugar with honey or agave syrup in the same amount.
• Adding walnuts, chestnuts or dried fruits can enrich the flavor and texture of the cake.
• If you want a fluffier cake, sift the wheat flour before adding it to the other ingredients.
• Check the cake a few minutes before the recommended time, as ovens may vary.

Variations of banana cake with oats

For those who like to experiment and add a personal touch to recipes, here are some delicious variations you can try:

• Add chocolate powder or cocoa to a chocolate banana cake.
• Incorporate chocolate chips or chocolate chips into the dough to create a surprising texture.
• For a gluten-free version, replace the wheat flour with a gluten-free flour blend of your choice.
• Add dried or fresh fruit, like apricots, raisins or apple chunks, for an extra layer of flavor.

Health benefits

This banana oat cake is not only tasty, but also offers several health benefits:

• It is rich in fiber, thanks to oats and bananas, which helps with digestion and cholesterol control.
• It provides energy gradually, being an excellent option for breakfast or snacks before physical activities.
• Contains potassium, from bananas, important for cardiovascular and muscular health.
• It is a healthier option to satisfy your sweet tooth, using more natural and whole sugars.

Common questions

Can I make this cake without eggs?

Yes, you can replace the eggs with applesauce or additional bananas to keep the cake moist.

Is banana oat cake vegan?

The standard recipe is not vegan due to the presence of eggs, but can be easily adapted by substituting eggs and using organic, unrefined sugar.

How long can I store the cake?

This cake can be stored in an airtight container for up to 3 days at room temperature or up to 5 days in the refrigerator.

Conclusion

Banana cake with oats is a delicious and healthy option for any time of the day. With this easy recipe and its variations, you can enjoy a tasty cake that benefits your health and satisfies your sweet tooth. Try making it at home and see how simple it is to prepare a nutritious and delicious snack or breakfast option.